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Immunity Boosting Bagels

This Immunity Boosting Bagel Recipe for this immune booster shot contains red cabbage, sauerkraut, fatty acids such as avocado, jalapeños and green onions, as well as an antioxidant for better immunity. The good bacteria from sauerkraut helps to keep the lining of your digestive system healthy. A strong gut lining stops any unwanted substances or toxins from ‘leaking’ into your body and thereby causing an immune response. These same bacteria may also support your natural antibodies and reduce your risk of infections. This easy Bagel recipe is one you wouldn’t want to miss!

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Immunity Boosting Bagels with Red Cabbage, sauerkraut, avocado, jalapeños, green onions and lemon
Immunity Boosting Bagels with Red Cabbage, sauerkraut, avocado, jalapeños, green onions and lemon
Immunity Boosting Bagels with Red Cabbage, sauerkraut, avocado, jalapeños, green onions and lemon

Immunity Boosting Bagels

Emily Kate Johnston
This immune booster recipe has everything you need to boost your immunity. This recipe has red cabbage, sauerkraut, avocado, jalapeños, green onions and, lemon.
Prep Time 3 mins
Cook Time 5 mins
Total Time 8 mins
Course Breakfast, Snack
Cuisine French
Servings 2
Calories 100 kcal

Equipment

  • Rolling Pin

Ingredients
  

  • Red cabbage sauerkraut
  • Avocado
  • Jalapeños
  • Green onions
  • Lemon

Instructions
 

  • Liquid for the dough.
  • Allows the dough to rise. I recommend an instant or active dry yeast.
  • A high protein flour is necessary for bagels. We want a dense and chewy
  • Bakeries use barley malt syrup to sweeten the bagel dough– it can be a little difficult to find, but brown sugar is a fine substitute.
  • Bakeries use barley malt syrup to sweeten the bagel dough– it can be a little difficult to find, but brown sugar is a fine substitute.

Notes

The good bacteria from sauerkraut helps to keep the lining of your digestive system healthy. A strong gut lining stops any unwanted substances or toxins from ‘leaking’ into your body and thereby causing an immune response. These same bacteria may also support your natural antibodies and reduce your risk of infections.
Keyword avocado, bagel, green onions, immunity booster, jalapeños, lemon, red cabbage, sauerkraut, vegan bagel

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